1 serving of cola chicken contains 247 Calories. The macronutrient breakdown is 46% carbs, 12% fat, and 43% protein. This is a good source of protein (48% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (78% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 75 minutes
Ingredients
Ketchup 2 cup or 480g
Directions
- Place the chicken breasts in a medium saucepan (2-quart or larger). Add the ketchup and cola, stirring to combine and submerge the chicken.
- Bring to a gentle simmer over medium heat, then reduce to medium-low so it bubbles softly. Cook uncovered, stirring occasionally to prevent sticking, until the chicken reaches 165°F and the sauce reduces to a thick, glossy glaze, about 60–90 minutes depending on heat and pot size.
- Serve the chicken with the sticky sauce as-is, or transfer to a board and shred with two forks, then return to the pot and toss to coat.
Nutrition Facts
For 1 serving of cola chicken (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 946mg | 41% |
| Carbs | 29g | 10% |
| Net carbs | 29g | |
| Fiber | 0.2g | 1% |
| Sugar | 9g | |
| Protein | 27g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 687mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.2mg | 21% |
| Fluoride | 12μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 13367μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 277mg | 40% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 28IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 13g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |