1 serving of colcannon contains 310 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (42% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Place potatoes in a large pot and add enough water to cover the potatoes. Bring to a boil and cook for at least 20 minutes, or until potatoes are tender. In a separate pot, boil the cabbage in water for 15 minutes. Drain and set aside. In another pot or skillet, cook leeks in soy milk until tender, about 15 minutes. When potatoes are done cooking, mash them together with leeks, soy milk, nutmeg, salt, and pepper. Add cabbage and stir to combine.
Nutrition Facts
For 1 serving of colcannon
Nutrient | Value | %DV |
---|---|---|
Calories | 310 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 114mg | 5% |
Carbs | 68g | 25% |
Net carbs | 56g | |
Fiber | 12g | 42% |
Sugar | 13g | |
Protein | 10g | |
Calcium | 192mg | 19% |
Iron | 4mg | 55% |
Potassium | 1897mg | 40% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 69μg | |
Beta carotene | 546μg | |
Caffeine | 0mg | |
Choline | 77mg | 14% |
Copper | 1mg | 58% |
Fluoride | 2μg | |
Folate (B9) | 182μg | 45% |
Lycopene | 0.1μg | |
Magnesium | 113mg | 27% |
Manganese | 1mg | 48% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 272mg | 39% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 969IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 108mg | 120% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 188μg | 157% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 41g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |