Colcannon

Carbs 83%Protein 13%
Percent Calories

1 serving of colcannon contains 310 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (42% of your Daily Value), and potassium (40% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Place potatoes in a large pot and add enough water to cover the potatoes. Bring to a boil and cook for at least 20 minutes, or until potatoes are tender. In a separate pot, boil the cabbage in water for 15 minutes. Drain and set aside. In another pot or skillet, cook leeks in soy milk until tender, about 15 minutes. When potatoes are done cooking, mash them together with leeks, soy milk, nutmeg, salt, and pepper. Add cabbage and stir to combine.

Nutrition Facts

For 1 serving of colcannon

NutrientValue%DV
Calories310
Fats2g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium114mg 5%
Carbs68g 25%
Net carbs56g
Fiber12g 42%
Sugar13g
Protein10g
Calcium192mg 19%
Iron4mg 55%
Potassium1897mg 40%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene546μg
Caffeine0mg
Choline77mg 14%
Copper1mg 58%
Fluoride2μg
Folate (B9)182μg 45%
Lycopene0.1μg
Magnesium113mg 27%
Manganese1mg 48%
Niacin4mg 26%
Pantothenic acid1mg 28%
Phosphorus272mg 39%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium3μg 5%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU969IU
Vitamin A72μg 8%
Vitamin B121μg 22%
Vitamin B61mg 67%
Vitamin C108mg 120%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K188μg 157%
Zinc1mg 13%
Sugars
Sugar13g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch41g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g