Cold Goji Berry Porridge
1 serving of cold goji berry porridge contains 479 Calories The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (40% of your Daily Value), fiber (50% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a medium bowl, combine the oatmeal, flaxseed, chia seeds, almonds, goji berries, yogurt, honey, and banana. Stir until well mixed.
Nutrition Facts
For 1 serving of cold goji berry porridge (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 13g | 17% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 52mg | 2% |
| Carbs | 77g | 28% |
| Net carbs | 63g | |
| Fiber | 14g | 50% |
| Sugar | 37g | |
| Protein | 22g | |
| Calcium | 286mg | 29% |
| Iron | 3mg | 39% |
| Potassium | 853mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 56% |
| Fluoride | 4μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 2mg | 70% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 462mg | 66% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 89IU | |
| Vitamin A | 329μg | 37% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 3g | |
| Glucose | 16g | |
| Fructose | 14g | |
| Lactose | 3g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |