Cold Noodle Salad With Spicy Peanut Sauce
1 servings of cold noodle salad with spicy peanut sauce contains 519 Calories. The macronutrient breakdown is 31% carbs, 55% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Maple syrups
2 tbsp or 40g
Directions
- Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
- Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
- Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
- Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
- When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.
- Recipe by: Hetty McKinnon (source: https://cooking.nytimes.com/recipes/1022329-cold-noodle-salad-with-spicy-peanut-sauce?action=click&module=Local%20Search%20Recipe%20Card&pgType=search&rank=3)
Nutrition Facts
For 1 servings of cold noodle salad with spicy peanut sauce (325g)
Nutrient | Value | %DV |
---|---|---|
Calories | 519 | |
Fats | 34g | 43% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 21mg | 7% |
Sodium | 1269mg | 55% |
Carbs | 43g | 15% |
Net carbs | 36g | |
Fiber | 7g | 24% |
Sugar | 12g | |
Protein | 19g | |
Calcium | 93mg | 9% |
Iron | 7mg | 88% |
Potassium | 731mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 560μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 1mg | 94% |
Fluoride | 1μg | |
Folate (B9) | 202μg | 50% |
Lycopene | 0μg | |
Magnesium | 191mg | 45% |
Manganese | 1mg | 48% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 288mg | 41% |
Retinol | 382μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 2345IU | |
Vitamin A | 706μg | 78% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 64mg | 72% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 15mg | 98% |
Vitamin K | 22μg | 18% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | 12g | |
Sucrose | 6g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 11g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |