Cold Noodle Salad With Spicy Peanut Sauce

Fat 55%Carbs 31%Protein 14%
Percent Calories

1 servings of cold noodle salad with spicy peanut sauce contains 519 Calories. The macronutrient breakdown is 31% carbs, 55% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).

Ingredients

Directions

  1. Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
  2. Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
  3. Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
  4. Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
  5. When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.
  6. Recipe by: Hetty McKinnon (source: https://cooking.nytimes.com/recipes/1022329-cold-noodle-salad-with-spicy-peanut-sauce?action=click&module=Local%20Search%20Recipe%20Card&pgType=search&rank=3)

Nutrition Facts

For 1 servings of cold noodle salad with spicy peanut sauce (325g)

NutrientValue%DV
Calories519
Fats34g 43%
Saturated fats6g 29%
Trans fats0g
Cholesterol21mg 7%
Sodium1269mg 55%
Carbs43g 15%
Net carbs36g
Fiber7g 24%
Sugar12g
Protein19g
Calcium93mg 9%
Iron7mg 88%
Potassium731mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene560μg
Caffeine0mg
Choline49mg 9%
Copper1mg 94%
Fluoride1μg
Folate (B9)202μg 50%
Lycopene0μg
Magnesium191mg 45%
Manganese1mg 48%
Niacin8mg 48%
Pantothenic acid1mg 16%
Phosphorus288mg 41%
Retinol382μg
Riboflavin (B2)0.3mg 22%
Selenium21μg 38%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU2345IU
Vitamin A706μg 78%
Vitamin B120.1μg 3%
Vitamin B61mg 75%
Vitamin C64mg 72%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E15mg 98%
Vitamin K22μg 18%
Zinc6mg 57%
Sugars
Sugar12g
Sucrose6g
Glucose2g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats15g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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