Cold Noodles With Sesame Sauce, Chicken And Cucumbers

Fat 59%Carbs 14%Protein 27%
Percent Calories

1 servings of cold noodles with sesame sauce, chicken and cucumbers contains 431 Calories The macronutrient breakdown is 14% carbs, 59% fat, and 27% protein. This is a good source of protein (52% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Set a large pot of water to boil and salt it. If your chicken is uncooked, poach it in water as it comes to a boil; it will cook in about 10 minutes. Meanwhile, peel cucumbers, cut them in half, and, using a spoon, scoop out seeds. Cut cucumber into shreds and set aside.
  2. When water comes to a boil, cook pasta until tender but not mushy. (If chicken is not done, you can still add pasta; remove chicken when it is done.) While pasta is cooking, whisk together sesame oil and paste, sugar, soy, ginger, vinegar, hot oil and pepper in a large bowl. Thin sauce with hot water, so that it is about the consistency of heavy cream; you will need 1/4 to 1/2 cup. Stir in cucumber. When pasta is done, drain it and run pasta (and chicken, if necessary) under cold water. Drain. Shred chicken (the easiest way to do this is with your fingers).
  3. Toss noodles and chicken with sauce and cucumbers. Taste and adjust seasoning as necessary (the dish may need salt), then garnish and serve.
  4. Recipe by: Mark Bittman (source: https://cooking.nytimes.com/recipes/10945-cold-noodles-with-sesame-sauce-chicken-and-cucumbers?action=click&module=Global%20Search%20Recipe%20Card&pgType=search&rank=9)

Nutrition Facts

For 1 servings of cold noodles with sesame sauce, chicken and cucumbers (213g)

NutrientValue%DV
Calories431
Fats28g 36%
Saturated fats5g 23%
Trans fats0g
Cholesterol60mg 20%
Sodium757mg 33%
Carbs15g 6%
Net carbs12g
Fiber4g 13%
Sugar8g
Protein29g
Calcium73mg 7%
Iron2mg 24%
Potassium365mg 8%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene72μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium41mg 10%
Manganese0.3mg 11%
Niacin10mg 62%
Pantothenic acid1mg 18%
Phosphorus201mg 29%
Retinol4μg
Riboflavin (B2)0.1mg 10%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU157IU
Vitamin A11μg 1%
Vitamin B120.2μg 10%
Vitamin B60.5mg 36%
Vitamin C3mg 4%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K27μg 22%
Zinc1mg 9%
Sugars
Sugar8g
Sucrose6g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 23%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g