1 servings of cold noodles with sesame sauce, chicken and cucumbers contains 431 Calories The macronutrient breakdown is 14% carbs, 59% fat, and 27% protein. This is a good source of protein (52% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Set a large pot of water to boil and salt it. If your chicken is uncooked, poach it in water as it comes to a boil; it will cook in about 10 minutes. Meanwhile, peel cucumbers, cut them in half, and, using a spoon, scoop out seeds. Cut cucumber into shreds and set aside.
- When water comes to a boil, cook pasta until tender but not mushy. (If chicken is not done, you can still add pasta; remove chicken when it is done.) While pasta is cooking, whisk together sesame oil and paste, sugar, soy, ginger, vinegar, hot oil and pepper in a large bowl. Thin sauce with hot water, so that it is about the consistency of heavy cream; you will need 1/4 to 1/2 cup. Stir in cucumber. When pasta is done, drain it and run pasta (and chicken, if necessary) under cold water. Drain. Shred chicken (the easiest way to do this is with your fingers).
- Toss noodles and chicken with sauce and cucumbers. Taste and adjust seasoning as necessary (the dish may need salt), then garnish and serve.
- Recipe by: Mark Bittman (source: https://cooking.nytimes.com/recipes/10945-cold-noodles-with-sesame-sauce-chicken-and-cucumbers?action=click&module=Global%20Search%20Recipe%20Card&pgType=search&rank=9)
Nutrition Facts
For 1 servings of cold noodles with sesame sauce, chicken and cucumbers (213g)
Nutrient | Value | %DV |
---|---|---|
Calories | 431 | |
Fats | 28g | 36% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 60mg | 20% |
Sodium | 757mg | 33% |
Carbs | 15g | 6% |
Net carbs | 12g | |
Fiber | 4g | 13% |
Sugar | 8g | |
Protein | 29g | |
Calcium | 73mg | 7% |
Iron | 2mg | 24% |
Potassium | 365mg | 8% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 72μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 0.1mg | 7% |
Fluoride | 1μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0.3mg | 11% |
Niacin | 10mg | 62% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 201mg | 29% |
Retinol | 4μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 157IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 27μg | 22% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 8g | |
Sucrose | 6g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |