Cold Udon Noodle Salad
Its noodle salad yo
1 serving of cold udon noodle salad (Its noodle salad yo) contains 437 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), fiber (32% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar ½ tbsp or 7g
Coleslaw Fresh cut, washed, with reen cabbage, broccoli stalks, carrots, red cabbage - President's Choice
16 oz or 454g
Directions
- hol
Nutrition Facts
For 1 serving of cold udon noodle salad (583g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 21g | 26% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 1397mg | 61% |
| Carbs | 47g | 17% |
| Net carbs | 38g | |
| Fiber | 9g | 32% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 214mg | 21% |
| Iron | 3mg | 39% |
| Potassium | 405mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 622μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 87mg | 12% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1053IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 127mg | 141% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 216μg | 180% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 16g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
