cole slaw
1 serving of cole slaw contains 85 Calories The macronutrient breakdown is 82% carbs, 12% fat, and 6% protein. This is a good source of vitamin a (41% of your Daily Value), vitamin c (34% of your Daily Value), and vitamin k (19% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
Ingredients
Mayo with Olive Oil Reduced Fat Mayonnaise. Half the fat and calories of regular mayonnaise - Kraft Foods, Inc.
1 tbsp or 15g
Honey 1 tbsp or 21g
Directions
- Toss Cabbage, Carrots, And Chopped Onions In A Large Bowl With Vinaigrette To Coat. Let Stand 30 Minutes Before Serving.
Nutrition Facts
For 1 serving of cole slaw
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 1g | 2% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Carbs | 18g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 8% |
| Sugar | 12g | |
| Protein | 1g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 7% |
| Potassium | 280mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1414μg | |
| Beta carotene | 3682μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 2μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 10μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 36mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 7315IU | |
| Vitamin A | 366μg | 41% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 23μg | 19% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |