collard green turkey wrap
1 serving of collard green turkey wrap contains 418 Calories. The macronutrient breakdown is 6% carbs, 60% fat, and 34% protein. This is a good source of protein (63% of your Daily Value), potassium (11% of your Daily Value), and calcium (46% of your Daily Value).
Ingredients
Swiss cheese 2 slice (1 oz) or 56g
Nutrition Facts
For 1 serving of collard green turkey wrap (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 28g | 35% |
| Saturated fats | 13g | 67% |
| Trans fats | 0.1g | |
| Cholesterol | 119mg | 40% |
| Sodium | 1157mg | 50% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 456mg | 46% |
| Iron | 1mg | 7% |
| Potassium | 512mg | 11% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 596mg | 85% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 574IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
