Collard Greens

Fat 48%Carbs 21%Protein 31%
Percent Calories

1 servings of collard greens contains 137 Calories. The macronutrient breakdown is 21% carbs, 48% fat, and 31% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Chop the garlic and place it in a pot with 1 Tbsp of olive oil. Cook the garlic for 1-2 minutes or until soft over medium heat.
  2. Place the ham hock in the pot with chicken broth. Bring the pot to a boil then reduce the heat to low and let simmer for 45 minutes.
  3. Remove the hock from the pot and stir in the chopped collard greens. Continue to let simmer for another 45 minutes. While the greens are simmering, remove the meat from the bone of the hock and return it to the pot with the greens (there is only a small bit of meat but it's worth saving).
  4. Once the greens are tender (about 45 minutes), serve using a slotted spoon to let the extra broth fall away. Sprinkle with red pepper flakes if desired.
  5. OR Continue to let the greens simmer without a lid for 1-2 hrs or until the broth has reduced in volume by at least half. This will produce an extra rich broth and super tender greens. The choice is yours.

Nutrition Facts

For 1 servings of collard greens (339g)

NutrientValue%DV
Calories137
Fats8g 10%
Saturated fats2g 10%
Trans fats0g
Cholesterol20mg 7%
Sodium584mg 25%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar1g
Protein11g
Calcium200mg 20%
Iron1mg 14%
Potassium369mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene2261μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)105μg 26%
Lycopene0μg
Magnesium23mg 5%
Manganese1mg 28%
Niacin2mg 14%
Pantothenic acid0.2mg 5%
Phosphorus64mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU3794IU
Vitamin A190μg 21%
Vitamin B120.1μg 6%
Vitamin B60.1mg 10%
Vitamin C28mg 31%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K332μg 277%
Zinc0.4mg 3%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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