2 package (3 lb) of collards (Frozen, chopped, unprepared) contains 898 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of protein (131% of your Daily Value), fiber (350% of your Daily Value), and potassium (147% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 package (3 lb)
- 1 package (3 lb)
- 2 package (3 lb)
Nutrition Facts
For 2 package (3 lb) of collards (2.72kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 898 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1307mg | 57% |
| Carbs | 176g | 64% |
| Net carbs | 78g | |
| Fiber | 98g | 350% |
| Sugar | – | |
| Protein | 73g | |
| Calcium | 5471mg | 547% |
| Iron | 29mg | 364% |
| Potassium | 6887mg | 147% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 149982μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 160% |
| Fluoride | – | |
| Folate (B9) | 1987μg | 497% |
| Lycopene | – | |
| Magnesium | 789mg | 188% |
| Manganese | 17mg | 749% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 735mg | 105% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 230% |
| Selenium | 38μg | 69% |
| Theobromine | – | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 249961IU | |
| Vitamin A | 12494μg | 1388% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 241% |
| Vitamin C | 1089mg | 1210% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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