Colombian Chicken Stew
Pressure Cooker
1 serving of colombian chicken stew (Pressure Cooker) contains 666 Calories. The macronutrient breakdown is 78% carbs, 5% fat, and 17% protein. This is a good source of protein (49% of your Daily Value), fiber (31% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of colombian chicken stew
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 666 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 126mg | 5% |
| Carbs | 127g | 46% |
| Net carbs | 118g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 55mg | 5% |
| Iron | 6mg | 79% |
| Potassium | 1774mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 66% |
| Fluoride | 0μg | |
| Folate (B9) | 170μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 1mg | 55% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 407mg | 58% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 24IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
