100 grams of colossal crunch (Cereals ready-to-eat, malt-o-meal) contains 376 Calories. The macronutrient breakdown is 86% carbs, 10% fat, and 4% protein. This is a good source of iron (375% of your Daily Value), vitamin b6 (128% of your Daily Value), and vitamin b12 (208% of your Daily Value).
Nutrition Facts
For 100 grams of colossal crunch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 597mg | 26% |
| Carbs | 82g | 30% |
| Net carbs | 79g | |
| Fiber | 2g | 8% |
| Sugar | 42g | |
| Protein | 4g | |
| Calcium | 0mg | 0% |
| Iron | 30mg | 375% |
| Potassium | 110mg | 2% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 667μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.4mg | 15% |
| Niacin | 17mg | 104% |
| Pantothenic acid | – | |
| Phosphorus | 82mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 1666IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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