200 grams of colossal crunch (Cereals ready-to-eat, malt-o-meal) contains 752 Calories. The macronutrient breakdown is 86% carbs, 10% fat, and 4% protein. This is a good source of iron (750% of your Daily Value), vitamin b6 (255% of your Daily Value), and vitamin b12 (417% of your Daily Value).
Nutrition Facts
For 200 grams of colossal crunch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 752 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1194mg | 52% |
| Carbs | 163g | 59% |
| Net carbs | 159g | |
| Fiber | 5g | 16% |
| Sugar | 84g | |
| Protein | 8g | |
| Calcium | 0mg | 0% |
| Iron | 60mg | 750% |
| Potassium | 220mg | 5% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 1334μg | 334% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 30% |
| Niacin | 33mg | 208% |
| Pantothenic acid | – | |
| Phosphorus | 164mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 218% |
| Selenium | 20μg | 37% |
| Theobromine | – | |
| Thiamine | 3mg | 210% |
| Vitamin A IU | 3332IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 3mg | 255% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 266IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 25mg | 227% |
| Sugars | ||
| Sugar | 84g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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