Cooked Salmon
Salmon with few seasonings on it
4 Oz of cooked salmon (Salmon with few seasonings on it) contains 815 Calories. The macronutrient breakdown is 11% carbs, 44% fat, and 46% protein. This is a good source of protein (162% of your Daily Value), potassium (49% of your Daily Value), and iron (59% of your Daily Value).
- Makes
- 4 Oz
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, blend olive oil, honey, Dijon mustard and ginger
- Brush salmon fillets evenly with the olive oil mixture. Place in a medium baking dish. Bake 15 to 20 minutes in the preheated oven, until the fish flakes easily with a fork.
Nutrition Facts
For 4 Oz of cooked salmon (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 815 | |
| Fats | 39g | 50% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 249mg | 83% |
| Sodium | 562mg | 24% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 4% |
| Sugar | 17g | |
| Protein | 91g | |
| Calcium | 69mg | 7% |
| Iron | 5mg | 59% |
| Potassium | 2302mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 1mg | 128% |
| Fluoride | 2μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 147mg | 35% |
| Manganese | 1mg | 57% |
| Niacin | 36mg | 226% |
| Pantothenic acid | 8mg | 151% |
| Phosphorus | 930mg | 133% |
| Retinol | 54μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 173μg | 314% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 183IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 14μg | 601% |
| Vitamin B6 | 4mg | 286% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
