Cookie Dough Greek Yogurt
1 serving of cookie dough greek yogurt contains 321 Calories The macronutrient breakdown is 41% carbs, 40% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Vanilla extract ¼ tsp or 1g
Directions
- In a bowl, mix the Greek yogurt, peanut butter, maple syrup, vanilla extract, and salt until smooth.
- Sprinkle mini chocolate chips on top and enjoy.
Nutrition Facts
For 1 serving of cookie dough greek yogurt (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 203mg | 9% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 2g | 7% |
| Sugar | 29g | |
| Protein | 16g | |
| Calcium | 160mg | 16% |
| Iron | 1mg | 13% |
| Potassium | 372mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 13mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 45% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 236mg | 34% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 13μg | 23% |
| Theobromine | 105mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 5IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 13g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |