2 serving of cool summer cucumber chicken and tomato toss contains 349 Calories. The macronutrient breakdown is 29% carbs, 29% fat, and 42% protein. This is a good source of protein (66% of your Daily Value), potassium (34% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Place cucumber, tomatoes, and cilantro in a bowl. Season with lemon juice salt and pepper. Toss gently to coat. Add canned chicken and toss once more. Serve immediately or refrigerate until ready to serve.
Nutrition Facts
For 2 serving of cool summer cucumber chicken and tomato toss (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 791mg | 34% |
| Carbs | 26g | 10% |
| Net carbs | 19g | |
| Fiber | 7g | 25% |
| Sugar | 15g | |
| Protein | 37g | |
| Calcium | 111mg | 11% |
| Iron | 4mg | 46% |
| Potassium | 1603mg | 34% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 397μg | |
| Beta carotene | 2508μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 1mg | 66% |
| Fluoride | 12μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 9366μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 30% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 352mg | 50% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 4809IU | |
| Vitamin A | 298μg | 33% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 114μg | 95% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.3g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |