Copycat Starbucks Cheese and Fruit Bistro Box
1 minutes of copycat starbucks cheese and fruit bistro box contains 700 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein. This is a good source of protein (44% of your Daily Value), fiber (35% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 minutes
- Prep Time
- 15 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Place cheeses, crackers, apple, almonds and cranberries into meal prep containers.
- Recipe by: Chungah Rhee (source: https://damndelicious.net/2017/09/13/copycat-starbucks-cheese-and-fruit-bistro-box/)
Nutrition Facts
For 1 minutes of copycat starbucks cheese and fruit bistro box (426g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 700 | |
| Fats | 43g | 55% |
| Saturated fats | 19g | 95% |
| Trans fats | 0.3g | |
| Cholesterol | 94mg | 31% |
| Sodium | 693mg | 30% |
| Carbs | 62g | 23% |
| Net carbs | 52g | |
| Fiber | 10g | 35% |
| Sugar | 37g | |
| Protein | 25g | |
| Calcium | 622mg | 62% |
| Iron | 2mg | 20% |
| Potassium | 521mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 33% |
| Fluoride | 20μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 291mg | 42% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 445IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 7g | |
| Glucose | 7g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
