Copycat Starbucks Protein Box
1 servings of copycat starbucks protein box contains 317 Calories The macronutrient breakdown is 30% carbs, 37% fat, and 33% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Assemble the ingredients for the protein box on a plate or in a container. If packing ahead of time, pack the hummus in a small container seperately.
Nutrition Facts
For 1 servings of copycat starbucks protein box (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 210mg | 70% |
| Sodium | 874mg | 38% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 10% |
| Sugar | 15g | |
| Protein | 27g | |
| Calcium | 277mg | 28% |
| Iron | 2mg | 25% |
| Potassium | 592mg | 13% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 210μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.2mg | 23% |
| Fluoride | 7μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 1029μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 285mg | 41% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 622IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |