Coquito (Puerto Rican Coconut Eggnog) Egg Free & Vegan Version
1 servings of coquito (puerto rican coconut eggnog) egg free & vegan version contains 1312 Calories. The macronutrient breakdown is 13% carbs, 82% fat, and 5% protein. This is a good source of protein (28% of your Daily Value), potassium (28% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Vanilla extract
1 tsp or 4g
Directions
- In a blender, add evaporated milk, cream of coconut, coconut milk, sweetened condensed milk, rum (if using), vanilla extract and spices. Blend on high until mixture is well combined, 1-2 minutes.
- Pour coquito mixture into glass bottles; cover. Transfer to refrigerator. Chill for 1-2 hours, or until cold.
- To serve, stir or shake bottle well to combine. Pour coquito into small serving glasses. Garnish with ground cinnamon and cinnamon sticks, if desired.
- Recipe by: Delish D'Lites (source: https://www.delishdlites.com/course/beverages/puerto-rican-coquito-coconut-eggnog/)
Nutrition Facts
For 1 servings of coquito (puerto rican coconut eggnog) egg free & vegan version (527g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1312 | |
Fats | 118g | 151% |
Saturated fats | 104g | 519% |
Trans fats | 0.2g | |
Cholesterol | 16mg | 5% |
Sodium | 159mg | 7% |
Carbs | 43g | 16% |
Net carbs | 41g | |
Fiber | 2g | 9% |
Sugar | 13g | |
Protein | 16g | |
Calcium | 293mg | 29% |
Iron | 6mg | 74% |
Potassium | 1323mg | 28% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 9μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 1mg | 141% |
Fluoride | 10μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0.1μg | |
Magnesium | 184mg | 44% |
Manganese | 5mg | 206% |
Niacin | 2mg | 13% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 553mg | 79% |
Retinol | 110μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 11μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 382IU | |
Vitamin A | 110μg | 12% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 98IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 13g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 10g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 104g | 519% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |