Coquito (Puerto Rican Coconut Eggnog) Egg Free & Vegan Version

Fat 82%Carbs 13%
Percent Calories

1 servings of coquito (puerto rican coconut eggnog) egg free & vegan version contains 1312 Calories. The macronutrient breakdown is 13% carbs, 82% fat, and 5% protein. This is a good source of protein (28% of your Daily Value), potassium (28% of your Daily Value), and calcium (29% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes

Ingredients

Directions

  1. In a blender, add evaporated milk, cream of coconut, coconut milk, sweetened condensed milk, rum (if using), vanilla extract and spices. Blend on high until mixture is well combined, 1-2 minutes.
  2. Pour coquito mixture into glass bottles; cover. Transfer to refrigerator. Chill for 1-2 hours, or until cold.
  3. To serve, stir or shake bottle well to combine. Pour coquito into small serving glasses. Garnish with ground cinnamon and cinnamon sticks, if desired.
  4. Recipe by: Delish D'Lites (source: https://www.delishdlites.com/course/beverages/puerto-rican-coquito-coconut-eggnog/)

Nutrition Facts

For 1 servings of coquito (puerto rican coconut eggnog) egg free & vegan version (527g)

NutrientValue%DV
Calories1312
Fats118g 151%
Saturated fats104g 519%
Trans fats0.2g
Cholesterol16mg 5%
Sodium159mg 7%
Carbs43g 16%
Net carbs41g
Fiber2g 9%
Sugar13g
Protein16g
Calcium293mg 29%
Iron6mg 74%
Potassium1323mg 28%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline41mg 7%
Copper1mg 141%
Fluoride10μg
Folate (B9)47μg 12%
Lycopene0.1μg
Magnesium184mg 44%
Manganese5mg 206%
Niacin2mg 13%
Pantothenic acid2mg 37%
Phosphorus553mg 79%
Retinol110μg
Riboflavin (B2)0.5mg 37%
Selenium11μg 19%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU382IU
Vitamin A110μg 12%
Vitamin B121μg 44%
Vitamin B60.4mg 28%
Vitamin C6mg 6%
Vitamin D IU98IU
Vitamin D20μg
Vitamin D32μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc4mg 40%
Sugars
Sugar13g
Sucrose0g
Glucose0g
Fructose0g
Lactose10g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats104g 519%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g