Fat 11% Carbs 79% Protein 10%
Percent Calories

1 cup of corn (Yellow) contains 606 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of protein (28% of your Daily Value), fiber (43% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 cup of corn (166g)

Nutrient Value %DV
Calories 606
Fats 8g 10%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 58mg 3%
Carbs 123g 45%
Net carbs 111g
Fiber 12g 43%
Sugar 1g
Protein 16g
Calcium 12mg 1%
Iron 4mg 56%
Potassium 476mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 105μg
Beta carotene 161μg
Caffeine 0mg
Copper 1mg 58%
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 211mg 50%
Manganese 1mg 35%
Niacin 6mg 38%
Pantothenic acid 1mg 14%
Phosphorus 349mg 50%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 1mg 53%
Vitamin A IU 355IU
Vitamin A 18μg 2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 79%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 0.5μg 0.4%
Zinc 4mg 33%
Sugar 1g
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Isoleucine 1g
Leucine 2g
Lysine 0.4g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

Similar Foods

  • Corn Sweet, yellow, raw
  • Corn Sweet, yellow, cooked, boiled, drained, without salt
  • Corn Sweet, yellow, canned, brine pack, regular pack, solids and liquids
  • Corn Sweet, yellow, canned, whole kernel, drained solids
  • Corn Sweet, yellow, canned, cream style, regular pack
  • Corn Sweet, yellow, canned, vacuum pack, regular pack