Corn

Sweet, yellow, canned, whole kernel, drained solids

Corn
Fat 15%Carbs 74%Protein 11%
Percent Calories

¼ cup of corn (Sweet, yellow, canned, whole kernel, drained solids) contains 29 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This has a relatively low calorie density, with 71 Calories per 100g.

Nutrition Facts

For ¼ cup of corn (41g)

NutrientValue%DV
Calories29
Fats1g 1%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium76mg 3%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar1g
Protein1g
Calcium1mg 0.1%
Iron0.1mg 1%
Potassium58mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline7mg 1%
Copper0mg 1%
Fluoride
Folate (B9)15μg 4%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 1%
Niacin0.4mg 2%
Pantothenic acid0.1mg 3%
Phosphorus19mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU18IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch5g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods

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