Corn
Sweet, yellow, canned, vacuum pack, regular pack
2 can, 15 oz (303 x 406) of corn (Sweet, yellow, canned, vacuum pack, regular pack) contains 671 Calories The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of protein (37% of your Daily Value), fiber (61% of your Daily Value), and potassium (34% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can, 15 oz (303 x 406)
- 1 can, 15 oz (303 x 406)
- 2 can, 15 oz (303 x 406)
- 0.5 can (12.0 oz)
- 1 can (12.0 oz)
- 2 can (12.0 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 can, 15 oz (303 x 406) of corn (850g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 671 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2312mg | 101% |
| Carbs | 165g | 60% |
| Net carbs | 148g | |
| Fiber | 17g | 61% |
| Sugar | 30g | |
| Protein | 20g | |
| Calcium | 43mg | 4% |
| Iron | 4mg | 45% |
| Potassium | 1581mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 221μg | |
| Beta carotene | 281μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 417μg | 104% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 1mg | 25% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 544mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 689IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 69mg | 76% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 25g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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