2 package (10 oz) yields of corn (Sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt) contains 449 Calories. The macronutrient breakdown is 82% carbs, 7% fat, and 11% protein. This is a good source of potassium (28% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz) yields
- 1 package (10 oz) yields
- 2 package (10 oz) yields
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 package (10 oz) yields of corn (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1392mg | 61% |
| Carbs | 106g | 39% |
| Net carbs | 93g | |
| Fiber | 14g | 49% |
| Sugar | 17g | |
| Protein | 14g | |
| Calcium | 17mg | 2% |
| Iron | 3mg | 33% |
| Potassium | 1323mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 97μg | |
| Beta carotene | 284μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 1mg | 38% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 449mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1130IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 11g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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