Corn
White
¼ cup of corn (White) contains 151 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of protein (7% of your Daily Value), potassium (3% of your Daily Value), and iron (14% of your Daily Value).
Nutrition Facts
For ¼ cup of corn (42g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 151 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 4g | |
| Calcium | 3mg | 0.3% |
| Iron | 1mg | 14% |
| Potassium | 119mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 53mg | 13% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 87mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 6μg | 12% |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.5g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
Similar Foods
Corn Sweet, yellow, canned, whole kernel, drained solids
Corn Sweet, yellow, raw
Corn Sweet, yellow, frozen, kernels cut off cob, unprepared
Corn Sweet, yellow, frozen, kernels on cob, unprepared
Corn Sweet, yellow, canned, cream style, regular pack
Corn Sweet, yellow, cooked, boiled, drained, without salt
