1 serving of shrimp and corn with basil contains 309 Calories. The macronutrient breakdown is 34% carbs, 41% fat, and 24% protein. This is a good source of protein (36% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop scallions and basil.
- Melt butter in a large nonstick skillet over moderately high heat, then sauté corn and shrimp, stirring, until shrimp are cooked through, 3 to 5 minutes. Stir in scallions and basil and season with salt and pepper.
Nutrition Facts
For 1 serving of shrimp and corn with basil (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.5g | |
| Cholesterol | 173mg | 58% |
| Sodium | 952mg | 41% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 16% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 96mg | 10% |
| Iron | 1mg | 15% |
| Potassium | 456mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 332μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.4μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 368mg | 53% |
| Retinol | 157μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1089IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 76μg | 63% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |