Corn Flakes Total corn flakes Reduced fat milk
300 grams of corn flakes total corn flakes reduced fat milk contains 312 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and calcium (197% of your Daily Value).
- Makes
- 300 grams
- Prep Time
- 1 minutes
Ingredients
Directions
- Pour cereal into bowl followed by milk. Eat.
Nutrition Facts
For 300 grams of corn flakes total corn flakes reduced fat milk (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 467mg | 20% |
| Carbs | 55g | 20% |
| Net carbs | 54g | |
| Fiber | 1g | 5% |
| Sugar | 18g | |
| Protein | 11g | |
| Calcium | 1967mg | 197% |
| Iron | 30mg | 376% |
| Potassium | 397mg | 8% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0mg | 3% |
| Fluoride | 8μg | |
| Folate (B9) | 679μg | 170% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 34mg | 210% |
| Pantothenic acid | 17mg | 348% |
| Phosphorus | 413mg | 59% |
| Retinol | 328μg | |
| Riboflavin (B2) | 3mg | 252% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 215% |
| Vitamin A IU | 1188IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 11μg | 471% |
| Vitamin B6 | 3mg | 263% |
| Vitamin C | 101mg | 112% |
| Vitamin D IU | 179IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 23mg | 151% |
| Vitamin K | 1μg | 1% |
| Zinc | 26mg | 238% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
