1 servings of celeriac soup with pancetta and toasted hazelnuts contains 555 Calories. The macronutrient breakdown is 20% carbs, 68% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (23% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes ¹⁄₁₆ tsp or 0.02g
Directions
- Preheat the oven to 400°F.
- Peel and chop the celeriac into 2-inch cubes and cut the onion into 8 pieces. Toss with half of the olive oil and salt, then place on a lined baking sheet. Add hazelnuts to a separate lined baking sheet.
- Roast vegetables and hazelnuts in the oven for 20 minutes. Remove, rub hazelnuts with a towel to remove skins, then roughly chop.
- In a skillet, heat half of the remaining olive oil, add pancetta, and brown. Drain and reserve rendered oil.
- In a large pot, use reserved pancetta fat to sauté shallot for 2 minutes. Add garlic and red pepper flakes, cooking for 2 more minutes. Stir in flour, cook for 1 minute, then add chicken stock, stirring to thicken. Add coconut milk, bring to boil, then simmer.
- In a skillet, heat remaining olive oil and sauté brussels sprouts until browned and caramelized.
- Add roasted celery root and onion to soup, blend with immersion blender or in a regular blender until smooth. Season with salt to taste if needed.
- To serve, ladle soup into bowls, add caramelized brussels sprouts, top with pancetta, hazelnuts, and a drizzle of olive oil.
Nutrition Facts
For 1 servings of celeriac soup with pancetta and toasted hazelnuts (481g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 45g | 57% |
| Saturated fats | 21g | 105% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 361mg | 16% |
| Carbs | 30g | 11% |
| Net carbs | 24g | |
| Fiber | 6g | 23% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 107mg | 11% |
| Iron | 5mg | 66% |
| Potassium | 1006mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 342μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 59% |
| Fluoride | 0.3μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 2mg | 77% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 310mg | 44% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 7μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 577IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 172μg | 144% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |












