Corn Fritters
1 serving of corn fritters contains 189 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (13% of your Daily Value).
Ingredients
Feta cheese 60g
Nutrition Facts
For 1 serving of corn fritters (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 313mg | 14% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 9g | |
| Calcium | 147mg | 15% |
| Iron | 1mg | 17% |
| Potassium | 360mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 628μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 228mg | 33% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1450IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
