Corn grits

Cereals, regular, quick, enriched, cooked with water, with salt, yellow

Carbs 87%
Percent Calories

1 cup of corn grits (Cereals, regular, quick, enriched, cooked with water, with salt, yellow) contains 151 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This has a relatively low calorie density, with 65 Calories per 100g.

Nutrition Facts

For 1 cup of corn grits (233g)

Nutrient Value %DV
Calories 151
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 520mg 23%
Carbs 32g 12%
Net carbs 31g
Fiber 2g 6%
Sugar 0.2g
Protein 3g
Calcium 2mg 0.2%
Iron 1mg 17%
Potassium 51mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 0%
Fluoride
Folate (B9) 63μg 16%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.1mg 4%
Niacin 2mg 11%
Pantothenic acid 0.1mg 2%
Phosphorus 33mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.4g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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