Corn grits

Cereals, regular, quick, enriched, cooked with water, with salt, yellow

Carbs 87%
Percent Calories

2 cup of corn grits (Cereals, regular, quick, enriched, cooked with water, with salt, yellow) contains 303 Calories The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This has a relatively low calorie density, with 65 Calories per 100g.

Nutrition Facts

For 2 cup of corn grits (466g)

NutrientValue%DV
Calories303
Fats2g 2%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium1039mg 45%
Carbs65g 23%
Net carbs61g
Fiber3g 12%
Sugar0.4g
Protein6g
Calcium5mg 0.5%
Iron3mg 33%
Potassium103mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline11mg 2%
Copper0mg 0%
Fluoride
Folate (B9)126μg 31%
Lycopene0μg
Magnesium23mg 6%
Manganese0.2mg 7%
Niacin4mg 22%
Pantothenic acid0.2mg 4%
Phosphorus65mg 9%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium13μg 23%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 6%
Sugars
Sugar0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.2g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.3g
Valine0.3g

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