Corn grits, with imitation bacon bits

Cereals, quaker, instant, dry

Carbs 85%Protein 11%
Percent Calories

50 grams of corn grits, with imitation bacon bits (Cereals, quaker, instant, dry) contains 170 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This is a good source of iron (190% of your Daily Value).

Nutrition Facts

For 50 grams of corn grits, with imitation bacon bits

NutrientValue%DV
Calories170
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium762mg 33%
Carbs38g 14%
Net carbs35g
Fiber3g 9%
Sugar0.2g
Protein5g
Calcium209mg 21%
Iron15mg 190%
Potassium105mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 4%
Fluoride
Folate (B9)89μg 22%
Lycopene
Magnesium14mg 3%
Manganese0.1mg 2%
Niacin4mg 26%
Pantothenic acid
Phosphorus47mg 7%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium8μg 15%
Theobromine
Thiamine0.4mg 33%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K
Zinc0.3mg 3%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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