Corn grits, with imitation bacon bits

Cereals, quaker, instant, dry

Carbs 85%Protein 11%
Percent Calories

2 packet of corn grits, with imitation bacon bits (Cereals, quaker, instant, dry) contains 190 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This is a good source of iron (213% of your Daily Value).

Nutrition Facts

For 2 packet of corn grits, with imitation bacon bits (56g)

NutrientValue%DV
Calories190
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium853mg 37%
Carbs42g 15%
Net carbs39g
Fiber3g 10%
Sugar0.2g
Protein6g
Calcium234mg 23%
Iron17mg 213%
Potassium118mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 4%
Fluoride
Folate (B9)100μg 25%
Lycopene
Magnesium15mg 4%
Manganese0.1mg 2%
Niacin5mg 29%
Pantothenic acid
Phosphorus52mg 7%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium9μg 16%
Theobromine
Thiamine0.4mg 36%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K
Zinc0.3mg 3%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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