Corn grits, with imitation bacon bits

Cereals, quaker, instant, dry

Carbs 85%Protein 11%
Percent Calories

200 grams of corn grits, with imitation bacon bits (Cereals, quaker, instant, dry) contains 680 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This is a good source of iron (760% of your Daily Value).

Nutrition Facts

For 200 grams of corn grits, with imitation bacon bits

NutrientValue%DV
Calories680
Fats3g 4%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium3046mg 132%
Carbs151g 55%
Net carbs141g
Fiber10g 36%
Sugar1g
Protein20g
Calcium836mg 84%
Iron61mg 760%
Potassium420mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 16%
Fluoride
Folate (B9)356μg 89%
Lycopene
Magnesium54mg 13%
Manganese0.2mg 9%
Niacin17mg 105%
Pantothenic acid
Phosphorus186mg 27%
Retinol0μg
Riboflavin (B2)1mg 109%
Selenium32μg 58%
Theobromine
Thiamine2mg 130%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K
Zinc1mg 10%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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