Corn Muffins
made with Quaker Yellow Corn Meal
1 muffin of corn muffins (made with Quaker Yellow Corn Meal) contains 190 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 9% protein. This has a relatively high calorie density, with 255 Calories per 100g.
- Makes
- 9 muffin
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oven to 400 degrees F
- Grease or paper-line medium muffin pan
- Combine dry ingredients
- Stir in milk, oil, and egg; Mix until dry ingredients are moistened
- Pour batter into prepared muffin pan
- Bake 15-20 minutes or until golden brown
Nutrition Facts
For 1 muffin of corn muffins (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 257mg | 11% |
| Carbs | 29g | 10% |
| Net carbs | 28g | |
| Fiber | 1g | 4% |
| Sugar | 7g | |
| Protein | 4g | |
| Calcium | 97mg | 10% |
| Iron | 0.2mg | 3% |
| Potassium | 50mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0mg | 1% |
| Fluoride | 1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 61mg | 9% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 34IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
