2 cup drained, rinsed of corn, sweet, yellow, canned, drained solids, rinsed with tap water contains 222 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This has a relatively low calorie density, with 74 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup drained, rinsed
- 1 cup drained, rinsed
- 2 cup drained, rinsed
- 0.5 can drained, rinsed
- 1 can drained, rinsed
- 2 can drained, rinsed
Nutrition Facts
For 2 cup drained, rinsed of corn, sweet, yellow, canned, drained solids, rinsed with tap water (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 4g | 6% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 489mg | 21% |
| Carbs | 39g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 18% |
| Sugar | 12g | |
| Protein | 7g | |
| Calcium | 6mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 348mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 33mg | 8% |
| Manganese | – | |
| Niacin | 2mg | 15% |
| Pantothenic acid | – | |
| Phosphorus | 123mg | 18% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Corn Sweet, yellow, canned, whole kernel, drained solids
Corn Sweet, yellow, canned, vacuum pack, no salt added
Golden Sweet Whole Kernel Corn Golden Sweet Whole Kernel, Great Value
Whole Kernel Corn Great Value
Whole Kernel Corn Del Monte
