Corn Tortillas

Homemade corn tortillas

Fat 12%Carbs 79%Protein 9%
Percent Calories

3 tortillas of corn tortillas (Homemade corn tortillas) contains 201 Calories The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of fiber (17% of your Daily Value).

Makes
12 tortillas
Prep Time
35 minutes
Cook Time
10 minutes

Ingredients

  • Corn flour

    Whole-grain, blue (harina de maiz morado)

    2 cup or 221g

  • Salt

    Table

    ½ tsp or 3g

  • Water

    Plain, clean water

    1 ½ cup or 355g

Directions

  1. Bring water to a boil and mix with flour and salt, then cover and let rest 30 minutes.
  2. Start griddle and/or pan preheating on high or medium-high. A hot pan is desired so as to create little burn marks on the tortillas.
  3. Shape into balls about the size of a ping-pong ball
  4. Cover tortilla press plates with plastic wrap or cut a freezer bag into two parts so the dough can be pressed between the plastic and easily peeled off. If the tortilla is too thick, cut a piece of cardboard and place it on the base plate of the press.
  5. Cook tortillas.

Nutrition Facts

For 3 tortillas of corn tortillas (145g)

NutrientValue%DV
Calories201
Fats3g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium293mg 13%
Carbs41g 15%
Net carbs36g
Fiber5g 17%
Sugar0g
Protein5g
Calcium3mg 0.3%
Iron1mg 12%
Potassium210mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium61mg 14%
Manganese0.3mg 13%
Niacin1mg 9%
Pantothenic acid0.3mg 6%
Phosphorus145mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc1mg 11%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch38g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g