8 oz of cornbread (Bread, dry mix, enriched (includes corn muffin mix)) contains 948 Calories. The macronutrient breakdown is 67% carbs, 26% fat, and 7% protein. This has a relatively high calorie density, with 418 Calories per 100g.
Nutrition Facts
For 8 oz of cornbread (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 948 | |
| Fats | 28g | 35% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 5mg | 2% |
| Sodium | 1853mg | 81% |
| Carbs | 158g | 57% |
| Net carbs | 143g | |
| Fiber | 15g | 53% |
| Sugar | 46g | |
| Protein | 16g | |
| Calcium | 129mg | 13% |
| Iron | 6mg | 71% |
| Potassium | 256mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 211μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 31% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 1109mg | 158% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 261IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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