1 Serving of corned beef and cabbage (Corned Beef and Cabbage) contains 1739 Calories. The macronutrient breakdown is 15% carbs, 25% fat, and 60% protein. This is a good source of protein (459% of your Daily Value), fiber (93% of your Daily Value), and potassium (119% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a large pot, place brisket, bay leaves and enough water to cover. Simmer, covered for about an hour per pound.
- When meat is tender add carrots. Boil for about 10 minutes, then add cabbage. Cook another 15- 20 minutes, until tender.
- Remove the meat and place on a cutting board. Slice the meat across the grain into thin slices. Serve with vegetables and ladle some broth on top.
- Top with Horseradish Cream
- (source: https://www.skinnytaste.com/corned-beef-and-cabbage/)
Nutrition Facts
For 1 Serving of corned beef and cabbage (2.1kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1739 | |
Fats | 47g | 61% |
Saturated fats | 17g | 87% |
Trans fats | 0g | |
Cholesterol | 737mg | 246% |
Sodium | 1172mg | 51% |
Carbs | 64g | 23% |
Net carbs | 38g | |
Fiber | 26g | 93% |
Sugar | 35g | |
Protein | 257g | |
Calcium | 564mg | 56% |
Iron | 30mg | 375% |
Potassium | 5615mg | 119% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9502μg | |
Beta carotene | 16022μg | |
Caffeine | 0mg | |
Choline | 1122mg | 204% |
Copper | 1mg | 163% |
Fluoride | 7μg | |
Folate (B9) | 528μg | 132% |
Lycopene | 0μg | |
Magnesium | 375mg | 89% |
Manganese | 2mg | 82% |
Niacin | 62mg | 385% |
Pantothenic acid | 10mg | 197% |
Phosphorus | 2561mg | 366% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 161% |
Selenium | 284μg | 517% |
Theobromine | 0mg | |
Thiamine | 1mg | 105% |
Vitamin A IU | 34846IU | |
Vitamin A | 1744μg | 194% |
Vitamin B12 | 24μg | 988% |
Vitamin B6 | 7mg | 500% |
Vitamin C | 269mg | 299% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 578μg | 482% |
Zinc | 65mg | 587% |
Sugars | ||
Sugar | 35g | |
Sucrose | 7g | |
Glucose | 14g | |
Fructose | 13g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 87% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 15g | |
Arginine | 17g | |
Aspartic acid | 23g | |
Cystine | 3g | |
Glutamic acid | 39g | |
Glycine | 15g | |
Histidine | 8g | |
Hydroxyproline | 3g | |
Isoleucine | 11g | |
Leucine | 20g | |
Lysine | 21g | |
Methionine | 7g | |
Phenylalanine | 10g | |
Proline | 12g | |
Serine | 10g | |
Threonine | 10g | |
Tryptophan | 2g | |
Tyrosine | 8g | |
Valine | 12g |