Corned Beef and Cabbage

Corned Beef and Cabbage

Corned Beef and Cabbage
Fat 25%Carbs 15%Protein 60%
Percent Calories

1 Serving of corned beef and cabbage (Corned Beef and Cabbage) contains 1739 Calories. The macronutrient breakdown is 15% carbs, 25% fat, and 60% protein. This is a good source of protein (459% of your Daily Value), fiber (93% of your Daily Value), and potassium (119% of your Daily Value).

Makes
1 Serving
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large pot, place brisket, bay leaves and enough water to cover. Simmer, covered for about an hour per pound.
  2. When meat is tender add carrots. Boil for about 10 minutes, then add cabbage. Cook another 15- 20 minutes, until tender.
  3. Remove the meat and place on a cutting board. Slice the meat across the grain into thin slices. Serve with vegetables and ladle some broth on top.
  4. Top with Horseradish Cream
  5. (source: https://www.skinnytaste.com/corned-beef-and-cabbage/)

Nutrition Facts

For 1 Serving of corned beef and cabbage (2.1kg)

NutrientValue%DV
Calories1739
Fats47g 61%
Saturated fats17g 87%
Trans fats0g
Cholesterol737mg 246%
Sodium1172mg 51%
Carbs64g 23%
Net carbs38g
Fiber26g 93%
Sugar35g
Protein257g
Calcium564mg 56%
Iron30mg 375%
Potassium5615mg 119%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9502μg
Beta carotene16022μg
Caffeine0mg
Choline1122mg 204%
Copper1mg 163%
Fluoride7μg
Folate (B9)528μg 132%
Lycopene0μg
Magnesium375mg 89%
Manganese2mg 82%
Niacin62mg 385%
Pantothenic acid10mg 197%
Phosphorus2561mg 366%
Retinol0μg
Riboflavin (B2)2mg 161%
Selenium284μg 517%
Theobromine0mg
Thiamine1mg 105%
Vitamin A IU34846IU
Vitamin A1744μg 194%
Vitamin B1224μg 988%
Vitamin B67mg 500%
Vitamin C269mg 299%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K578μg 482%
Zinc65mg 587%
Sugars
Sugar35g
Sucrose7g
Glucose14g
Fructose13g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 87%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine15g
Arginine17g
Aspartic acid23g
Cystine3g
Glutamic acid39g
Glycine15g
Histidine8g
Hydroxyproline3g
Isoleucine11g
Leucine20g
Lysine21g
Methionine7g
Phenylalanine10g
Proline12g
Serine10g
Threonine10g
Tryptophan2g
Tyrosine8g
Valine12g