1 serving of corned beef and cabbage contains 601 Calories. The macronutrient breakdown is 10% carbs, 61% fat, and 29% protein. This is a good source of protein (77% of your Daily Value), fiber (22% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 145 minutes
Ingredients
Directions
- Place corned beef in large pot or Dutch oven and cover with water. Add the spice packet that came with the corned beef. Cover pot and bring to a boil, then reduce to a simmer. Simmer approximately 50 minutes per pound or until tender.
- Add whole potatoes and carrots, and cook until the vegetables are almost tender. Add cabbage and cook for 15 more minutes. Remove meat and let rest 15 minutes.
- Place vegetables in a bowl and cover. Add as much broth (cooking liquid reserved in the Dutch oven or large pot) as you want. Slice meat across the grain.
Nutrition Facts
For 1 serving of corned beef and cabbage (522g)
Nutrient | Value | %DV |
---|---|---|
Calories | 601 | |
Fats | 41g | 52% |
Saturated fats | 13g | 65% |
Trans fats | 0g | |
Cholesterol | 147mg | 49% |
Sodium | 3357mg | 146% |
Carbs | 15g | 5% |
Net carbs | 9g | |
Fiber | 6g | 22% |
Sugar | 8g | |
Protein | 43g | |
Calcium | 119mg | 12% |
Iron | 6mg | 72% |
Potassium | 1233mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 82μg | |
Beta carotene | 105μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.4mg | 41% |
Fluoride | 3μg | |
Folate (B9) | 121μg | 30% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 0.5mg | 20% |
Niacin | 11mg | 66% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 383mg | 55% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 52μg | 95% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 245IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 5μg | 202% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 165mg | 183% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 190μg | 158% |
Zinc | 8mg | 75% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.2g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |