Corned Beef and Cabbage

Fat 61%Carbs 10%Protein 29%
Percent Calories

1 serving of corned beef and cabbage contains 601 Calories. The macronutrient breakdown is 10% carbs, 61% fat, and 29% protein. This is a good source of protein (77% of your Daily Value), fiber (22% of your Daily Value), and potassium (26% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
145 minutes

Ingredients

Directions

  1. Place corned beef in large pot or Dutch oven and cover with water. Add the spice packet that came with the corned beef. Cover pot and bring to a boil, then reduce to a simmer. Simmer approximately 50 minutes per pound or until tender.
  2. Add whole potatoes and carrots, and cook until the vegetables are almost tender. Add cabbage and cook for 15 more minutes. Remove meat and let rest 15 minutes.
  3. Place vegetables in a bowl and cover. Add as much broth (cooking liquid reserved in the Dutch oven or large pot) as you want. Slice meat across the grain.

Nutrition Facts

For 1 serving of corned beef and cabbage (522g)

NutrientValue%DV
Calories601
Fats41g 52%
Saturated fats13g 65%
Trans fats0g
Cholesterol147mg 49%
Sodium3357mg 146%
Carbs15g 5%
Net carbs9g
Fiber6g 22%
Sugar8g
Protein43g
Calcium119mg 12%
Iron6mg 72%
Potassium1233mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene82μg
Beta carotene105μg
Caffeine0mg
Choline27mg 5%
Copper0.4mg 41%
Fluoride3μg
Folate (B9)121μg 30%
Lycopene0μg
Magnesium68mg 16%
Manganese0.5mg 20%
Niacin11mg 66%
Pantothenic acid2mg 42%
Phosphorus383mg 55%
Retinol0μg
Riboflavin (B2)1mg 40%
Selenium52μg 95%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU245IU
Vitamin A12μg 1%
Vitamin B125μg 202%
Vitamin B61mg 84%
Vitamin C165mg 183%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K190μg 158%
Zinc8mg 75%
Sugars
Sugar8g
Sucrose0.2g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats20g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g