1 serving of corned beef and cabbage contains 673 Calories. The macronutrient breakdown is 19% carbs, 55% fat, and 26% protein. This is a good source of protein (78% of your Daily Value), potassium (36% of your Daily Value), and iron (74% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 145 minutes
Ingredients
Directions
- Place corned beef in large pot or Dutch oven and cover with water. Add the spice packet that came with the corned beef. Cover pot and bring to a boil, then reduce to a simmer. Simmer approximately 50 minutes per pound or until tender.
- Add whole potatoes and carrots, and cook until the vegetables are almost tender. Add cabbage and cook for 15 more minutes. Remove meat and let rest 15 minutes.
- Place vegetables in a bowl and cover. Add as much broth (cooking liquid reserved in the Dutch oven or large pot) as you want. Slice meat across the grain.
Nutrition Facts
For 1 serving of corned beef and cabbage (479g)
Nutrient | Value | %DV |
---|---|---|
Calories | 673 | |
Fats | 41g | 52% |
Saturated fats | 13g | 65% |
Trans fats | 0g | |
Cholesterol | 147mg | 49% |
Sodium | 3368mg | 146% |
Carbs | 31g | 11% |
Net carbs | 27g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 44g | |
Calcium | 48mg | 5% |
Iron | 6mg | 74% |
Potassium | 1699mg | 36% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1273μg | |
Beta carotene | 3039μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 1mg | 59% |
Fluoride | 1μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0.4μg | |
Magnesium | 80mg | 19% |
Manganese | 0.3mg | 15% |
Niacin | 12mg | 77% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 435mg | 62% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 6126IU | |
Vitamin A | 306μg | 34% |
Vitamin B12 | 5μg | 201% |
Vitamin B6 | 1mg | 85% |
Vitamin C | 90mg | 100% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 10μg | 8% |
Zinc | 8mg | 77% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 23g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |