Corned Beef and Cabbage

Fat 55%Carbs 19%Protein 26%
Percent Calories

1 serving of corned beef and cabbage contains 673 Calories. The macronutrient breakdown is 19% carbs, 55% fat, and 26% protein. This is a good source of protein (78% of your Daily Value), potassium (36% of your Daily Value), and iron (74% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
145 minutes

Ingredients

Directions

  1. Place corned beef in large pot or Dutch oven and cover with water. Add the spice packet that came with the corned beef. Cover pot and bring to a boil, then reduce to a simmer. Simmer approximately 50 minutes per pound or until tender.
  2. Add whole potatoes and carrots, and cook until the vegetables are almost tender. Add cabbage and cook for 15 more minutes. Remove meat and let rest 15 minutes.
  3. Place vegetables in a bowl and cover. Add as much broth (cooking liquid reserved in the Dutch oven or large pot) as you want. Slice meat across the grain.

Nutrition Facts

For 1 serving of corned beef and cabbage (479g)

NutrientValue%DV
Calories673
Fats41g 52%
Saturated fats13g 65%
Trans fats0g
Cholesterol147mg 49%
Sodium3368mg 146%
Carbs31g 11%
Net carbs27g
Fiber4g 14%
Sugar4g
Protein44g
Calcium48mg 5%
Iron6mg 74%
Potassium1699mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1273μg
Beta carotene3039μg
Caffeine0mg
Choline31mg 6%
Copper1mg 59%
Fluoride1μg
Folate (B9)51μg 13%
Lycopene0.4μg
Magnesium80mg 19%
Manganese0.3mg 15%
Niacin12mg 77%
Pantothenic acid2mg 42%
Phosphorus435mg 62%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium53μg 96%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU6126IU
Vitamin A306μg 34%
Vitamin B125μg 201%
Vitamin B61mg 85%
Vitamin C90mg 100%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K10μg 8%
Zinc8mg 77%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats13g 65%
Monounsaturated fats20g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g