Corned Beef and Cabbage

Fat 45%Carbs 31%Protein 24%
Percent Calories

1 serving of corned beef and cabbage contains 406 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (43% of your Daily Value), fiber (22% of your Daily Value), and potassium (28% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
145 minutes

Ingredients

Directions

  1. Place corned beef in large pot or Dutch oven and cover with water. Add the spice packet that came with the corned beef. Cover pot and bring to a boil, then reduce to a simmer. Simmer approximately 50 minutes per pound or until tender.
  2. Add whole potatoes and carrots, and cook until the vegetables are almost tender. Add cabbage and cook for 15 more minutes. Remove meat and let rest 15 minutes.
  3. Place vegetables in a bowl and cover. Add as much broth (cooking liquid reserved in the Dutch oven or large pot) as you want. Slice meat across the grain.

Nutrition Facts

For 1 serving of corned beef and cabbage (421g)

NutrientValue%DV
Calories406
Fats21g 26%
Saturated fats7g 33%
Trans fats0g
Cholesterol73mg 24%
Sodium1720mg 75%
Carbs31g 11%
Net carbs25g
Fiber6g 22%
Sugar7g
Protein24g
Calcium81mg 8%
Iron4mg 50%
Potassium1313mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene890μg
Beta carotene2079μg
Caffeine0mg
Choline38mg 7%
Copper0.4mg 42%
Fluoride2μg
Folate (B9)90μg 22%
Lycopene0.3μg
Magnesium67mg 16%
Manganese1mg 22%
Niacin7mg 44%
Pantothenic acid1mg 29%
Phosphorus283mg 40%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium27μg 49%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU4208IU
Vitamin A210μg 23%
Vitamin B122μg 100%
Vitamin B61mg 62%
Vitamin C96mg 106%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K102μg 85%
Zinc5mg 42%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch18g
Fats
Saturated fats7g 33%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g