1 serving of corned beef and cabbage contains 406 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (43% of your Daily Value), fiber (22% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 145 minutes
Ingredients
Directions
- Place corned beef in large pot or Dutch oven and cover with water. Add the spice packet that came with the corned beef. Cover pot and bring to a boil, then reduce to a simmer. Simmer approximately 50 minutes per pound or until tender.
- Add whole potatoes and carrots, and cook until the vegetables are almost tender. Add cabbage and cook for 15 more minutes. Remove meat and let rest 15 minutes.
- Place vegetables in a bowl and cover. Add as much broth (cooking liquid reserved in the Dutch oven or large pot) as you want. Slice meat across the grain.
Nutrition Facts
For 1 serving of corned beef and cabbage (421g)
Nutrient | Value | %DV |
---|---|---|
Calories | 406 | |
Fats | 21g | 26% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 1720mg | 75% |
Carbs | 31g | 11% |
Net carbs | 25g | |
Fiber | 6g | 22% |
Sugar | 7g | |
Protein | 24g | |
Calcium | 81mg | 8% |
Iron | 4mg | 50% |
Potassium | 1313mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 890μg | |
Beta carotene | 2079μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.4mg | 42% |
Fluoride | 2μg | |
Folate (B9) | 90μg | 22% |
Lycopene | 0.3μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 22% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 283mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 4208IU | |
Vitamin A | 210μg | 23% |
Vitamin B12 | 2μg | 100% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 96mg | 106% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 102μg | 85% |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |