Corned Beef and Cabbage

Corned Beef and Cabbage
Fat 31%Carbs 49%Protein 20%
Percent Calories

1 serving of corned beef and cabbage contains 615 Calories The macronutrient breakdown is 49% carbs, 31% fat, and 20% protein. This is a good source of protein (55% of your Daily Value), fiber (50% of your Daily Value), and potassium (50% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
145 minutes

Ingredients

Directions

  1. Place the corned beef in a large pot or Dutch oven and cover with water. Add the spice packet included with the corned beef. Cover the pot and bring to a boil, then reduce to a simmer. Cook for approximately 50 minutes per pound or until the meat is tender.
  2. Add the whole potatoes and carrots to the pot, and cook until the vegetables are almost tender. Then add the cabbage and cook for an additional 15 minutes. Remove the meat and let it rest for 15 minutes.
  3. Place the vegetables in a bowl and cover. Add as much of the reserved cooking liquid as desired. Slice the meat across the grain and serve.

Nutrition Facts

For 1 serving of corned beef and cabbage (740g)

NutrientValue%DV
Calories615
Fats22g 28%
Saturated fats7g 34%
Trans fats0g
Cholesterol77mg 26%
Sodium1817mg 79%
Carbs76g 28%
Net carbs62g
Fiber14g 50%
Sugar12g
Protein31g
Calcium150mg 15%
Iron6mg 77%
Potassium2366mg 50%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1807μg
Beta carotene4233μg
Caffeine0mg
Choline68mg 12%
Copper1mg 66%
Fluoride4μg
Folate (B9)160μg 40%
Lycopene1μg
Magnesium129mg 31%
Manganese1mg 39%
Niacin10mg 61%
Pantothenic acid2mg 49%
Phosphorus431mg 62%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium29μg 52%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU8564IU
Vitamin A428μg 48%
Vitamin B123μg 105%
Vitamin B62mg 137%
Vitamin C184mg 205%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K171μg 143%
Zinc6mg 50%
Sugars
Sugar12g
Sucrose3g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch53g
Fats
Saturated fats7g 34%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g