Corned Beef and Cabbage Soup

1 servings of corned beef and cabbage soup contains 419 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), fiber (33% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 240 minutes
Ingredients
Directions
- Heat olive oil in a large pot or Dutch oven over medium-low heat.
- Add chopped leeks and sauté until soft, about 4-5 minutes. Add garlic, carrots, and bell pepper, and sauté for another 2-3 minutes.
- Add corned beef, bay leaves, parsley, and water. Cover and bring to a boil.
- Simmer covered on low heat for 3 hours, until the meat becomes tender.
- Remove the corned beef, set it on a cutting board, and shred with a fork.
- Return shredded beef to the pot, then add cabbage and potatoes. Season with salt and pepper to taste.
- Cook until potatoes and cabbage are tender, about 45 more minutes.
Nutrition Facts
For 1 servings of corned beef and cabbage soup (867g)
Nutrient | Value | %DV |
---|---|---|
Calories | 419 | |
Fats | 20g | 25% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 61mg | 20% |
Sodium | 1501mg | 65% |
Carbs | 40g | 15% |
Net carbs | 31g | |
Fiber | 9g | 33% |
Sugar | 12g | |
Protein | 22g | |
Calcium | 142mg | 14% |
Iron | 5mg | 63% |
Potassium | 1345mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1656μg | |
Beta carotene | 4987μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0.3mg | 29% |
Fluoride | 3μg | |
Folate (B9) | 154μg | 38% |
Lycopene | 0.4μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 30% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 275mg | 39% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 9813IU | |
Vitamin A | 491μg | 55% |
Vitamin B12 | 2μg | 83% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 166mg | 184% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 230μg | 191% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 12g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 15g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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