Cornflake Crunch French Toast

Cornflake Crunch French Toast
Fat 21%Carbs 62%Protein 16%
Percent Calories

1 serving of cornflake crunch french toast contains 156 Calories The macronutrient breakdown is 62% carbs, 21% fat, and 16% protein. This is a good source of vitamin b12 (27% of your Daily Value) and riboflavin (b2) (26% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place cornflakes in a food processor and pulse until finely ground; set aside.
  2. In a bowl, whisk together eggs, milk, and vanilla extract. Submerge two slices of bread at a time in the egg mixture, letting them soak for 2 minutes.
  3. Heat a nonstick skillet over medium heat and melt butter. Coat each soaked bread slice with cornflake crumbs on both sides.
  4. Cook each bread slice for 2–3 minutes per side until golden brown. Repeat with remaining bread slices. Serve with maple syrup.

Nutrition Facts

For 1 serving of cornflake crunch french toast (88g)

NutrientValue%DV
Calories156
Fats4g 5%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol65mg 22%
Sodium236mg 10%
Carbs24g 9%
Net carbs23g
Fiber1g 4%
Sugar6g
Protein6g
Calcium92mg 9%
Iron3mg 43%
Potassium121mg 3%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene8μg
Caffeine0mg
Choline59mg 11%
Copper0.1mg 6%
Fluoride17μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium16mg 4%
Manganese0.2mg 11%
Niacin3mg 17%
Pantothenic acid1mg 11%
Phosphorus98mg 14%
Retinol81μg
Riboflavin (B2)0.3mg 26%
Selenium13μg 24%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU287IU
Vitamin A82μg 9%
Vitamin B121μg 27%
Vitamin B60.2mg 14%
Vitamin C2mg 2%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0.2μg 0.2%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose2g
Maltose1g
Galactose0g
Starch11g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g