Cornflake Crunch French Toast

Cornflake Crunch French Toast
Fat 23%Carbs 58%Protein 19%
Percent Calories

1 serving of cornflake crunch french toast contains 147 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of vitamin b12 (27% of your Daily Value) and riboflavin (b2) (24% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place cornflakes in a food processor and pulse until finely ground; set aside.
  2. In a bowl, whisk together eggs, milk, and vanilla extract. Submerge two slices of bread at a time in the egg mixture, letting them soak for 2 minutes.
  3. Heat a nonstick skillet over medium heat and melt butter. Coat each soaked bread slice with cornflake crumbs on both sides.
  4. Cook each bread slice for 2–3 minutes per side until golden brown. Repeat with remaining bread slices. Serve with maple syrup.

Nutrition Facts

For 1 serving of cornflake crunch french toast (86g)

NutrientValue%DV
Calories147
Fats4g 5%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol65mg 22%
Sodium217mg 9%
Carbs21g 8%
Net carbs19g
Fiber2g 7%
Sugar5g
Protein7g
Calcium94mg 9%
Iron3mg 38%
Potassium155mg 3%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene9μg
Caffeine0mg
Choline62mg 11%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)46μg 12%
Lycopene0μg
Magnesium30mg 7%
Manganese1mg 30%
Niacin3mg 16%
Pantothenic acid1mg 11%
Phosphorus127mg 18%
Retinol81μg
Riboflavin (B2)0.3mg 24%
Selenium14μg 25%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU288IU
Vitamin A82μg 9%
Vitamin B121μg 27%
Vitamin B60.2mg 17%
Vitamin C2mg 2%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc1mg 9%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose2g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g