1 serving of cornflakes contains 349 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Whole milk 1 cup or 244g
Kellogg's Corn Flakes 2 cup or 56g
Nutrition Facts
For 1 serving of cornflakes (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 513mg | 22% |
| Carbs | 59g | 21% |
| Net carbs | 57g | |
| Fiber | 2g | 7% |
| Sugar | 18g | |
| Protein | 12g | |
| Calcium | 279mg | 28% |
| Iron | 16mg | 203% |
| Potassium | 416mg | 9% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 20% |
| Fluoride | 10μg | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 262mg | 37% |
| Retinol | 379μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 1395IU | |
| Vitamin A | 387μg | 43% |
| Vitamin B12 | 4μg | 163% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 205IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 12g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |