Cornflakes and greek yoghurt

Cereal

Carbs 68%Protein 24%
Percent Calories

1 serving of cornflakes and greek yoghurt (Cereal) contains 229 Calories The macronutrient breakdown is 68% carbs, 8% fat, and 24% protein. This is a good source of protein (24% of your Daily Value) and vitamin b12 (31% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes

Ingredients

Directions

  1. Put your corn flakes into a bowl, add the Greek yogurt and milk, drizzle with SF maple

Nutrition Facts

For 1 serving of cornflakes and greek yoghurt (250g)

NutrientValue%DV
Calories229
Fats2g 2%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol5mg 2%
Sodium36mg 2%
Carbs38g 14%
Net carbs38g
Fiber0g 0%
Sugar3g
Protein14g
Calcium110mg 11%
Iron0.1mg 1%
Potassium141mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline15mg 3%
Copper0mg 3%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 0%
Niacin0.2mg 1%
Pantothenic acid0.3mg 7%
Phosphorus135mg 19%
Retinol1μg
Riboflavin (B2)0.3mg 21%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B121μg 31%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g