Cornmeal
Whole-grain, yellow
2 ½ cup of cornmeal (Whole-grain, yellow) contains 1104 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 9% protein. This is a good source of protein (44% of your Daily Value), fiber (80% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 2 ½ cup of cornmeal (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1104 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 107mg | 5% |
| Carbs | 235g | 85% |
| Net carbs | 212g | |
| Fiber | 22g | 80% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 18mg | 2% |
| Iron | 11mg | 132% |
| Potassium | 875mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 192μg | |
| Beta carotene | 296μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 387mg | 92% |
| Manganese | 2mg | 66% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 735mg | 105% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 653IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
