Cornmeal

Self-rising, degermed, enriched, white

Carbs 86%Protein 10%
Percent Calories

200 grams of cornmeal (Self-rising, degermed, enriched, white) contains 710 Calories The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This is a good source of protein (30% of your Daily Value), fiber (51% of your Daily Value), and calcium (70% of your Daily Value).

Nutrition Facts

For 200 grams of cornmeal

NutrientValue%DV
Calories710
Fats3g 4%
Saturated fats0.5g 2%
Trans fats
Cholesterol0mg 0%
Sodium2696mg 117%
Carbs150g 54%
Net carbs135g
Fiber14g 51%
Sugar
Protein17g
Calcium700mg 70%
Iron9mg 118%
Potassium340mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 29%
Fluoride
Folate (B9)466μg 116%
Lycopene
Magnesium98mg 23%
Manganese
Niacin9mg 57%
Pantothenic acid
Phosphorus1246mg 178%
Retinol0μg
Riboflavin (B2)1mg 60%
Selenium
Theobromine
Thiamine1mg 113%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 60%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 18%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes