Cacique Cotija Cheese

Cotija Cheese
Fat 75%Protein 25%
Percent Calories

75 grams of Cacique cotija cheese contains 268 Calories The macronutrient breakdown is 0% carbs, 75% fat, and 25% protein. This is a good source of calcium (80% of your Daily Value).

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Nutrition Facts

For 75 grams of Cacique cotija cheese

NutrientValue%DV
Calories268
Fats21g 27%
Saturated fats13g 67%
Trans fats0g
Cholesterol80mg 27%
Sodium1151mg 50%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein16g
Calcium804mg 80%
Iron–
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A96μg 11%
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats13g 67%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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